Everyone says that losing weight can never be a short-term process. However with these simple steps you can be on your way to start a weight-loss program of your own!   Eat in small portions     Every meal that you consume must be around 100 to 350 calories only. This can give you many simple options such as brown bread and a hard-boiled...
We all have tried to lose weight at some point in time. We have found out some easy techniques or you may call them lifestyle changes that can help you lose the extra weight. Of course, diet control and exercise is a must but these are some enhancers which will help you lose weight faster and for a healthier change! Milk or yogurt   A glass of...
Losing weight is not as complex as we believe it to be, yes, it is difficult though! We often embark on a weight loss journey and midway lose hope. We find excuses such as slow metabolism, family tendency and bad health to understand why we couldn’t do it. But the problem is…we find it too hard and nerve-testing!Weight gain is caused by...
We have discussed different kinds of diets earlier as well. It is not an easy task to lose weight, but if you follow a simpler method, which can be followed for long, weight loss can be achieved! Dr. Robert Atkins formulated the diet as a lifestyle and not just a diet. He said that the diet was a new way to control your weight and look fabulous! Here...
If you are hungry and you need to eat then you need to eat. There is no need to starve you but remember, there are a few foods which must be avoided in order to keep the pounds coming off. If you are on a diet, never starve yourself and I’m pretty sure you know why. However, if you don’t then here it is: your body will go into starvation...
When you eat less and exercise, you are simply making your body burn more than it is consuming. This is the simple equation of weight loss and many people benefit by following this. However, on a more molecular level, have you ever wondered where the yellow, jellyfish mass of fat goes when you lose weight? I mean, of course, it is converted to energy...
Junk food is anything that is rolled into a good look and offers lesser nutrition than calories. The burgers, chips and cheese dips that appeal the appetite are actually not as appealing for your health. We all eat junk food because we are surrounded by some good ones. However, what junk food does to us is actually harm! It can increase the number of...
Franklin Becker, a chef and contestant of Masterchef USA was an overweight man who indulged in all kinds of fattening foods and served his customers the same. He was diagnosed with type 2 diabetes and since then he has changed his habits drastically. During a discussion about his weight loss, the chef opened up about how restaurants can make you become...
Whenever you begin something, like a drawing; you always take a fresh piece of paper. Similarly, when you are redesigning your body, you need a clear colon and good metabolism to support your end result! Water fast is like the prep work you need to do before you set out to start a new diet for a new lifestyle. Don’t think it is THE weight loss...
We know that diet supplements and exercise are good ways to increase the rate of weight loss but the real trick is to reduce calories! However, if you reduce your calorie intake to less than 1000, you may suffer from weakness, irritability and water loss. So what is the real deal with losing weight fast but ensuring that it is water only? Follow these...
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