Diet & Fitness

Has it ever been that you read a report that claims that soda is not a weight gainer? Well, if you have, please also check the sponsor of the report. You guessed it right...soda manufacturers pay researchers to state that soda is not a reason for the rise in obesity. Every single report that has said that obesity is not linked with soda intake is directly...
Breakfast like a king, lunch like a prince and dinner like a pauper; this saying has been followed by several dieticians and nutritionists for a very long time. However, recent studies show that even if you skip breakfast and eat your biggest meal before 4 pm, you will lose weight!   Losing weight is the goal of every other person and therefore...
Dates are one of the few under rated fruits which can be categorized as a super food. Just like bananas, dates are good for the body, mind as well as your outlook! How? Dates have all the essential nutrients to keep your mind and body healthy. Along with this, dates also have nutrients that guarantee better skin and hair. This makes you an all-around...
When we hear someone say protein, we only think of chicken, fish and pulses. That's not all the food that is rich in protein. There are various protein sources that give you an option to have a great meal without missing the carbs you don't really need. Here are some foods that are packed with protein and will not let you feel bored with just meat or...
Hotdogs are the perfect fast food and junk food and salty sugary protein source that we all must say no to! For all of you who are born after the 70s, hot dogs are available everywhere and anywhere ever since you were a kid. However, there are a few reasons why you should consider quitting hot dogs for good! Too much salt   A sausage has a lot...
Yes, now you have a healthy lifestyle. You prefer smoothies over sodas and you probably go for a salad rather than a hot dog. However, are you ready to quit that cookie that you pick up from the reception desk every morning? Sugar has become an integral part of our diets. Refined sugar and the softest cakes and fluffiest cupcakes are a must-have once...
We all love yet dread the festive season when we tend to eat more than we should. Christmas has passed and some of us are just done putting off all the weight during the first quarter of the year. Easter passed a month back and for people like me it is hard to keep weight in control at such times. The two days of holiday for Easter were just enough...
Since the beginning of time, we have seen so many inventions that have improved our way of living. The wheel, telephone, electricity and the great Internet; all these inventions have made our lives so much better. However, when it comes to foods, with time we have indulged in processed eateries which can never be better than the organic foods we had...
Healthy living and fitness fever has reduced the love of sugar these days. People who once consumed white sugar daily, have now reduced it to a minimum. This is because we now know that refined sugar isn’t good for health. Even then, many people believe that sugar is still better than oil or sodium. Here are a few things that will surprise you. Sugar...
It has been noticed through study that French children eat healthier than American children. It is obviously clear through their eating habits and the low obesity rate. Maybe the credit goes to their daily Boeuf bourguignon and brie with a snack of bread and chocolate at mid-day. However, the biggest proof is the school lunch served in France as compared...
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